Self-Care Labs

We at Spectrum New Beginnings understand that those who give so much to others often need a little extra care themselves. It's time to replenish and refresh your ability to give care to yourself and others.

Thanks to funding made available through Omega CDC, we are offering complimentary personalized self-care labs to organizations like yours serving Northwest Dayton residents.

We offer mindful stretching, mini fitness classes, chair massages, creative writing, therapeutic art, and sound bath meditations.

Self-care offers your staff or clients the opportunity to relax, create, and become more focused. These labs are a small way to say thank you for your dedication.